•1 Do not start weaning before 4 months.
•2 Do not add salt and sugar to the broths.
•3 Vegetable broth should be the first meal of solid food.
•4 Two meals of solids and two based on milk after the first month of weaning.
•5 Grated parmesan cheese, for flavouring, right from the very first meals.
•6 Extra virgin olive oil as a basic condiment.
•7 Gluten not before 6 months.
•8 Meat and dairy products from 6-7 months.
•9 Fish and ham from 7-8 months.
•10 Egg yolk from 8-9 months.
•11 Cow’s milk not before the age of one year.
•12 Egg white after the age of one year.
